Mint has a high menthol content, which makes the herb a good choice for clearing plugged nasal passages, and soothing inflamed lung, throat, and nasal tissue. Peppermint and Spearmint are popular flavors in chewing gum, toothpaste, chocolates, breath sprays, and more. Peppermint can also be found in some shampoos, and when used, it will give a tingly, cooling sensation on the scalp.
Mint aids in calming an upset stomach by inhibiting the growth of certain bacteria and can help smooth and relax muscles when inhaled or applied to the skin. Other health benefits are attributed to the high manganese, vitamin C and vitamin A content; as well as trace amounts of various other nutrients such as fiber, iron, calcium, folate, potassium, tryptophan, magnesium, omega-3 fatty acids, riboflavin, and copper! Who would ever guess this little green plant could hold so much value!
Need an herb to make you burp? Mint tea relaxes the gastro-oesophageal sphincter, thus promoting belching, and reducing acid reflux, and indigestion.
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